How to Lower Blood Sugar Naturally
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Blood sugar, or blood glucose level, is the amount of glucose that is present in the blood. Blood sugar levels can be affected by several factors including diabetes, stress, pregnancy, low levels of exercise etc. If you have high blood sugar, there are natural ways to lower it, as well as changes you can make to your diet and lifestyle. “Hibiscus tea helps to lower blood sugar level and reduce cholesterol, which keeps your heart healthy and prevents heart conditions,” says Jay Woody, MD, the chief medical officer of Intuitive Health and a co-founder of Legacy ER & Urgent Care.
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