Steam and Inhalation

Steam therapy has been used for centuries to help treat respiratory issues. Studies are now also showing that herbal steam therapy has health benefits for seasonal and indoor allergies. Steam may prove as effective as nasal rinsing and/or sinus irrigation therapy, but it's all too often skipped over in lieu of these other more modern treatments. "I recommend steam inhalation for my patients who have blocked nasal passages and nasal congestion. The flu, seasonal colds, sinus infections, and allergies are typically the trigger," says Jay Woody, MD, emergency room physician, and the chief medical officer of Intuitive Health.

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Steam Inhalation: How to Use Fresh Herbs to Make Your Own Home Remedy for Congestion Relief

Steam Inhalation: How to Use Fresh Herbs to Make Your Own Home Remedy for Congestion Relief